Coffee is considered to be one of the most preferred beverages for many to kick start the day. Though coffee consumption can be some kind of detrimental our overall health, most of the coffee lovers never compromise their habit of consuming coffee every day as well during the evening or night. Medical findings have proved that excess consumption of coffee may lead to some gastrointestinal issues, cardiovascular problems, and insomnia. More importantly caffeine content in the coffee is capable of reducing the oxygen flow to the brain to a significant level. Recognizing these ill effects some of the coffee connoisseurs look for alternatives drinks like tea that offer the right taste as well as provide some health benefits. Of lately we find many people switching to yerba mate chimarrao which a very healthy and famous drink all around the world. Those who wish to switch over to other alternatives can browse the website www.livestrong.com/article/284536-the-health-benefits-of-smoked-vs-non-smoked-yerba-mate-tea/ and get some tips.
Let us understand about the different drinks people prefer over coffee:
This short article is primarily written for the benefit of the coffee-lovers who are keen on finding an alternative drink for coffee. Among many such alternatives, Green Tea seems to be a healthy alternative to coffee, and it also offers a perfect energy boost to kick start the day. More importantly, the green tea not only improves our focus on the morning activities but also known to be counter few skin related disorders. This beverage contains a unique antioxidant known as Catechins which is considered to be more powerful and even possesses many cancer-fighting stimulants. The drink is available in the form of Matcha Latte recipe that can be prepared easily at home.
The popular yerba mate tea can also be used as an alternative to coffee as it contains several vitamins and minerals. Though the taste of this tea is a bit bitter in the initial period of consumption, our taste buds need this alternative over a period of time. Trying hot water with ginger is a worthy alternative to coffee. This unique combination works in a great way to kick off the day with the coffee.
Cocoa Tea is also known to be an alternative to coffee. This beverage comes with the mixing of defatted cocoa, resveratrol and green tea and offers many health benefits. As per the experts, the cocoa triggers the production of serotonin which elevates the general mood of the consumers. Also, its high antioxidant contents function as an anti-aging agent and aid in countering free radical activity in the human body. The resveratrol present in this combination is said to be formed in the skin of red grapes. The phytochemicals in this ingredient work as an anti-ageing agent and prevent few cardiovascular diseases.
Hence most of the people who wish to move away from coffee consumption, prefer this combination. Also, this is highly cost-effective and can be pretty useful for the budget families. Ginger is known as a natural ingredient and promotes and activates metabolism to a great extent. In fact, more often this ginger is suggested by the dieticians as it works better as a fat-burning supplement. By using this drink, one can give a rest day for the digestive system.